Knotted Physio Blog

Knotted Physio Blog is a place to learn and grow as outdoor enthusiasts. It is a place to share stories and learn how to live a pain free and injury free outdoor life with a slightly "knotted" sense of humor!

  • #11 - Knotted Physio - 3 Areas You Need to Strengthen After 40 to Avoid Injury

    by Jenny Resmondo

    As we get older, one of the biggest changes our bodies experience is a loss of strength and stability. Weak hips, core muscles and balance systems can quietly lead to knee pain, back strain and injuries during everyday activities. The good news is that staying active and consistently working on hip strength, core stability and balance can dramatically improve how we move, recover and feel over time. Aging is not about stopping activity, it’s about preparing the body better so we can continue doing the things we enjoy.

    Posted in Jenny Resmondo, knee pain, Knotted Physio, outdoors, over 40