Knotted Physio Blog

Knotted Physio Blog is a place to learn and grow as outdoor enthusiasts. It is a place to share stories and learn how to live a pain free and injury free outdoor life with a slightly "knotted" sense of humor!

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#21 - Knotted Physio - Why Balance Gets Worse With Age
by Jenny Resmondo June 15, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Ageing, Balance, Health, Jenny Resmondo, Knotted Physio, Mobility

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#17 - Knotted Physio - The Real Reason Your Shoulders Feel Tight
by Jenny Resmondo May 27, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Jenny Resmondo, Knotted Physio, Mobility, Shoulders, Stiffness

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#21 - Knotted Physio - Why Balance Gets Worse With Age

#17 - Knotted Physio - The Real Reason Your Shoulders Feel Tight