Knotted Physio Blog

Knotted Physio Blog is a place to learn and grow as outdoor enthusiasts. It is a place to share stories and learn how to live a pain free and injury free outdoor life with a slightly "knotted" sense of humor!

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#30 - Knotted Physio - The Hardest Part of Getting Healthy
by Jenny Resmondo September 1, 2026
Hello Everyone and welcome back! As always, a BIG thank you to everyone who takes the time to read our blog. We really do appreciate it! So, what i...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, mindset, motivation, Physical Activity

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#29 - Knotted Physio - Stretching Before Outdoor Activities
by Jenny Resmondo August 27, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope everyone is doing well and finding plenty of opportunities to get outside and en...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, outdoors, Physical Activity, Stretching

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#28 - Knotted Physio - Red Light Therapy
by Jenny Resmondo August 20, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope everyone is doing well and continuing to find ways to stay active and healthy. A...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, Recovery, Red light Therapy

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#27 - Knotted Physio - Why Muscle Loss Happens With Age
by Jenny Resmondo August 11, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope everyone is doing well and enjoying these beautiful days. As always, I want to s...

Posted in Ageing, Exercise, Health, Jenny Resmondo, Knotted Physio, Muscle

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#26 - Knotted Physio - The Importance of Recovery Days
by Jenny Resmondo August 4, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and health...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, Recovery

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#25 - Knotted Physio - Walking: One of the Most Underrated Exercises
by Jenny Resmondo August 3, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Exercise, Health, Health benefits, Jenny Resmondo, Knotted Physio, Walking

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#24 - Knotted Physio - Sciatica: What It Really Feels Like
by Jenny Resmondo July 8, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Health, Jenny Resmondo, Knotted Physio, Sciatica

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#23 - Knotted Physio - Why Motivation Comes and Goes
by Jenny Resmondo June 23, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Discipline, Health, Jenny Resmondo, Knotted Physio, mindset, motivation

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#22 - Knotted Physio - Getting Started with Kettlebells
by Jenny Resmondo June 18, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Health, Jenny Resmondo, Kettlebells, Knotted Physio, Weights

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#21 - Knotted Physio - Why Balance Gets Worse With Age
by Jenny Resmondo June 15, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Ageing, Balance, Health, Jenny Resmondo, Knotted Physio, Mobility

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#20 - Knotted Physio - Why Sitting Too Much Is Wrecking Your Hips
by Jenny Resmondo June 8, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to stay active and healthy. As always, I w...

Posted in Health, Hips, Jenny Resmondo, Knotted Physio, Posture, Sedentary, Wellness

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#18 - Knotted Physio - Why Your Feet Hurt More As You Get Older
by Jenny Resmondo June 2, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to stay active and healthy. I also wanted ...

Posted in Health, Jenny Resmondo, Knotted Physio

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