Knotted Physio Blog

Knotted Physio Blog is a place to learn and grow as outdoor enthusiasts. It is a place to share stories and learn how to live a pain free and injury free outdoor life with a slightly "knotted" sense of humor!

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#31 - Knotted Physio - Why People Quit Exercise Programs
by Jenny Resmondo September 9, 2026
Hello Everyone and welcome back! As always, a BIG thank you to everyone who takes the time to read our blog. We really do appreciate it! Have you e...

Posted in Discipline, Exercise, Jenny Resmondo, Knotted Physio, mindset

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#23 - Knotted Physio - Why Motivation Comes and Goes
by Jenny Resmondo June 23, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Discipline, Health, Jenny Resmondo, Knotted Physio, mindset, motivation

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#31 - Knotted Physio - Why People Quit Exercise Programs

#23 - Knotted Physio - Why Motivation Comes and Goes