Knotted Physio Blog

Knotted Physio Blog is a place to learn and grow as outdoor enthusiasts. It is a place to share stories and learn how to live a pain free and injury free outdoor life with a slightly "knotted" sense of humor!

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#32 - Knotted Physio - Why Consistency Beats Intensity
by Jenny Resmondo September 28, 2026
Hello Everyone and welcome back! As always, a BIG thank you to everyone who takes the time to read the Knotted Physio Blog. I really do appreciate ...

Posted in Health, Jenny Resmondo, Knotted Physio, mindset, Wellness

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#31 - Knotted Physio - Why People Quit Exercise Programs
by Jenny Resmondo September 9, 2026
Hello Everyone and welcome back! As always, a BIG thank you to everyone who takes the time to read our blog. We really do appreciate it! Have you e...

Posted in Discipline, Exercise, Jenny Resmondo, Knotted Physio, mindset

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#30 - Knotted Physio - The Hardest Part of Getting Healthy
by Jenny Resmondo September 1, 2026
Hello Everyone and welcome back! As always, a BIG thank you to everyone who takes the time to read our blog. We really do appreciate it! So, what i...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, mindset, motivation, Physical Activity

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#23 - Knotted Physio - Why Motivation Comes and Goes
by Jenny Resmondo June 23, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Discipline, Health, Jenny Resmondo, Knotted Physio, mindset, motivation

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#32 - Knotted Physio - Why Consistency Beats Intensity

#31 - Knotted Physio - Why People Quit Exercise Programs

#30 - Knotted Physio - The Hardest Part of Getting Healthy

#23 - Knotted Physio - Why Motivation Comes and Goes