Knotted Physio Blog

Knotted Physio Blog is a place to learn and grow as outdoor enthusiasts. It is a place to share stories and learn how to live a pain free and injury free outdoor life with a slightly "knotted" sense of humor!

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#30 - Knotted Physio - The Hardest Part of Getting Healthy
by Jenny Resmondo September 1, 2026
Hello Everyone and welcome back! As always, a BIG thank you to everyone who takes the time to read our blog. We really do appreciate it! So, what i...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, mindset, motivation, Physical Activity

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#29 - Knotted Physio - Stretching Before Outdoor Activities
by Jenny Resmondo August 27, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope everyone is doing well and finding plenty of opportunities to get outside and en...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, outdoors, Physical Activity, Stretching

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#28 - Knotted Physio - Red Light Therapy
by Jenny Resmondo August 20, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope everyone is doing well and continuing to find ways to stay active and healthy. A...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, Recovery, Red light Therapy

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#26 - Knotted Physio - The Importance of Recovery Days
by Jenny Resmondo August 4, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and health...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, Recovery

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#25 - Knotted Physio - Walking: One of the Most Underrated Exercises
by Jenny Resmondo August 3, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Exercise, Health, Health benefits, Jenny Resmondo, Knotted Physio, Walking

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#16 - Knotted Physio - The Health Benefits of Being Outdoors
by Jenny Resmondo May 21, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and finding some time to enjoy the beautiful outdoors lat...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, Movement, outdoor life, outdoors

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#30 - Knotted Physio - The Hardest Part of Getting Healthy

#29 - Knotted Physio - Stretching Before Outdoor Activities

#28 - Knotted Physio - Red Light Therapy

#26 - Knotted Physio - The Importance of Recovery Days

#25 - Knotted Physio - Walking: One of the Most Underrated Exercises

#16 - Knotted Physio - The Health Benefits of Being Outdoors