Knotted Physio Blog

As we get older, one of the biggest changes our bodies experience is a loss of strength and stability. Weak hips, core muscles and balance systems can quietly lead to knee pain, back strain and injuries during everyday activities. The good news is that staying active and consistently working on hip strength, core stability and balance can dramatically improve how we move, recover and feel over time. Aging is not about stopping activity, it’s about preparing the body better so we can continue doing the things we enjoy.