Knotted Physio Blog

Knotted Physio Blog is a place to learn and grow as outdoor enthusiasts. It is a place to share stories and learn how to live a pain free and injury free outdoor life with a slightly "knotted" sense of humor!

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#24 - Knotted Physio - Sciatica: What It Really Feels Like
by Jenny Resmondo July 8, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Health, Jenny Resmondo, Knotted Physio, Sciatica

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#23 - Knotted Physio - Why Motivation Comes and Goes
by Jenny Resmondo June 23, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Discipline, Health, Jenny Resmondo, Knotted Physio, mindset, motivation

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#22 - Knotted Physio - Getting Started with Kettlebells
by Jenny Resmondo June 18, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Health, Jenny Resmondo, Kettlebells, Knotted Physio, Weights

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#21 - Knotted Physio - Why Balance Gets Worse With Age
by Jenny Resmondo June 15, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Ageing, Balance, Health, Jenny Resmondo, Knotted Physio, Mobility

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#20 - Knotted Physio - Why Sitting Too Much Is Wrecking Your Hips
by Jenny Resmondo June 8, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to stay active and healthy. As always, I w...

Posted in Health, Hips, Jenny Resmondo, Knotted Physio, Posture, Sedentary, Wellness

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#19 - Knotted Physio - Wellness Trends and Recovery: A Look at LifeWave X39® Patches
by Jenny Resmondo June 3, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to stay active and healthy. I also wanted ...

Posted in Jenny Resmondo, Knotted Physio, lifewave, Recovery, recovery patch, Wellness

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#18 - Knotted Physio - Why Your Feet Hurt More As You Get Older
by Jenny Resmondo June 2, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to stay active and healthy. I also wanted ...

Posted in Health, Jenny Resmondo, Knotted Physio

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#17 - Knotted Physio - The Real Reason Your Shoulders Feel Tight
by Jenny Resmondo May 27, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. A...

Posted in Jenny Resmondo, Knotted Physio, Mobility, Shoulders, Stiffness

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#16 - Knotted Physio - The Health Benefits of Being Outdoors
by Jenny Resmondo May 21, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and finding some time to enjoy the beautiful outdoors lat...

Posted in Health, Health benefits, Jenny Resmondo, Knotted Physio, Movement, outdoor life, outdoors

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#15 - Knotted Physio - Why Yoga Has Become So Popular (And Why It Actually Works)
by Jenny Resmondo May 19, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and finding some time to enjoy the beautiful outdoors lat...

Posted in Jenny Resmondo, Knotted Physio, Movement, Yoga

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#14 - Knotted Physio - How to Use a Foam Roller the Right Way (Most People Don’t)
by Jenny Resmondo May 15, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and continuing to find ways to stay active and healthy. I...

Posted in fitness equipment, Foam Roller, Jenny Resmondo, Knotted Physio, Roller

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#13 - Knotted Physio - Resistance Bands: One of the Most Useful Fitness Tools You Can Own
by Jenny Resmondo May 14, 2026
Hello Everyone and welcome back to the Knotted Physio Blog! I hope you all are doing well and finding ways to stay active and healthy. I also wante...

Posted in fitness band, fitness equipment, Knotted Physio, Resistance, Resistance bands

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